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	<title>samuri.co.uk</title>
	<link>http://www.samuri.co.uk</link>
	<description>Biking, bitching and beer</description>
	<lastBuildDate>Mon, 08 Mar 2010 22:21:10 +0000</lastBuildDate>
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	<item>
		<title>Ride Entry &#8211; 8th March 2010</title>
		<description><![CDATA[Bike: Roly
Distance: 27 miles
Not as far as I wanted to go but this (and further subsequent rides around Newcastle), was merely a data gathering exercise. I need to find out where the fun roads are and where the not so fun roads are first before doing some decent distances.
So, road down to Whitely Bay, ok. [...]]]></description>
		<link>http://www.samuri.co.uk/2010/03/08/ride-entry-8th-march-2010/</link>
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		<title>Ride Entry &#8211; 7th March 2010</title>
		<description><![CDATA[Bike: Roly
Distance: 45 miles
My GPS ran out of battery power at some point so the mileage is a low estimate. I&#8217;d check with tracklogs or memorymap but my DVD is corrupt for the former (this is the first time I&#8217;ve tried to use it since I reinstalled windows 7) and the latter has been offline [...]]]></description>
		<link>http://www.samuri.co.uk/2010/03/08/ride-entry-7th-march-2010/</link>
			</item>
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		<title>Ride Entry &#8211; 6th March 2010</title>
		<description><![CDATA[Bike: Roly
Distance: 37 miles
That&#8217;s better. I&#8217;m starting to pick things up now. It&#8217;s having a working roadbike that makes the difference.
Mostly a repeat of Thursday today with some small variations. Faster today and with some bigger downhills. This was achieved with the sun in my face before I lost my bottle at not being able [...]]]></description>
		<link>http://www.samuri.co.uk/2010/03/07/ride-entry-6th-march-2010/</link>
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		<title>Ride Entry &#8211; 3rd March 2010</title>
		<description><![CDATA[Bike: roly
Distance: 41 miles
I totally rocked! Apart from one bit where I didn&#8217;t. Flew up the hills at the start, over to Rivington, up over the tops on the Belmont climb, down into Belmont, turn left at the Black Dog and head over to Withnall, back across to Chorley, Limbrick, reservoirs, Rivington, Horwich, Reebok, almost [...]]]></description>
		<link>http://www.samuri.co.uk/2010/03/04/ride-entry-3rd-march-2010/</link>
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		<title>Swim Entry &#8211; 1st March 2010</title>
		<description><![CDATA[Distance: 1 mile
Went down the hotel pool at 8. There was only two lanes! A slow lane and a fast lane. This clearly had left the normal middle lane meanderers in a confused state so they all moved into the fast lane. It say ‘FAST’. At both ends. Look! So I would do a length. [...]]]></description>
		<link>http://www.samuri.co.uk/2010/03/02/swim-entry-1st-march-2010/</link>
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		<title>Ride Entry &#8211; 28th February 2010</title>
		<description><![CDATA[Bike: Roly
Distance: 30 miles
Got up this morning wanting my breakfast, had some alpen a piece of jammy toast! Oooh ooooh and a cup of coffee.. Errm yeah. Then I got my chameleon out and set off down the road. I knew the bike would be fine because I spent an hour or so sorting everything [...]]]></description>
		<link>http://www.samuri.co.uk/2010/03/02/ride-entry-28th-february-2010/</link>
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		<title>Going down the track</title>
		<description><![CDATA[Not riding this time (actually, most of my visits to the track nowadays seem to consist mainly of sitting there watching rather than actual riding).
Madison national championships plus some sprinters for small name people who you might not of heard of, Mr Hoy, Miss Pendleton and others were all riding. I anticipated it being packed [...]]]></description>
		<link>http://www.samuri.co.uk/2010/02/28/going-down-the-track/</link>
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	<item>
		<title>More snappage</title>
		<description><![CDATA[This pretty much sums up my entire week.

That&#8217;s my litespeed roadbike snapped. Just got it out to get it built up and found that. Maybe I should buy a brand new road bike for once. Bit skint at the moment though. Not sure what to do right now. I am seriously pissed off though. No [...]]]></description>
		<link>http://www.samuri.co.uk/2010/02/27/more-snappage/</link>
			</item>
	<item>
		<title>Homeless Night</title>
		<description><![CDATA[Another week in Newcastle. Ho hum. Up at 5, in work by 9:30, do a full day and then drive to the hotel. My first night is always an early one because of the early start but i&#8217;m so knackered this time I think I&#8217;ll have a nap and maybe go for a swim afterwards, [...]]]></description>
		<link>http://www.samuri.co.uk/2010/02/24/homeless-night/</link>
			</item>
	<item>
		<title>Ride Entry &#8211; 21st February 2010</title>
		<description><![CDATA[Bike: Van Tuyl
Distance: 30 miles
I LOVE riding at the track. What I dislike, it has to be said, is queueing for over 40 minutes in post football match traffic. I should sue manchester city for the loss of time I experienced by not arriving in time to start the session at 6. I&#8217;ll never get [...]]]></description>
		<link>http://www.samuri.co.uk/2010/02/22/ride-entry-21st-february-2010-2/</link>
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